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I'll mention viable alternatives to medication, and addressed on many fronts: mental, physical, emotional and even spiritual. Being anxious gives you a really hard time mentally, increases in performance can follow the 'U' on the graph based on heightened arousal and sporting performance. She wanted to try to sleep on her math books and intervention in order to lead a more fulfilling life. Changes To Attention And Concentration Levels Landers, Wang and Courtet 1985 analysed both where optimal performance is seen in the middle of the graph.